Why is Everyone Referring to Arugaan? (Posting by a good friend)

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Milk Mommy Diaries: Guest Writer, 2011 CNN Hero Ibu Robin : Childbirth A Global Push

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Hakab Na 2014: the Big Latch On

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Hakab Na 2014: the Big Latch On

Breastfeeding in HK: Sassy Mama's Top Breastfeeding Spots in HK

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Babies + Drinking Water = ?? Is there a need? What happens if we give water to our baby?

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Babies + Drinking Water = ?? Is there a need? What happens if we give water to our babies?

Late Update: The Great Cloth Diaper Challenge 2014

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Late Update: The Great Cloth Diaper Challenge 2014

Smart Parenting Feature: 19 of the Best Breastfeeding / Nursing Stations in Metro Manila

By Jazer Basan | 16 August 2013
Article is featured here. [Note: I was able to contribute for #5!]

Out with your baby and you need to nurse? Head on to these breastfeeding-friendly locations.

In March 2010, the Expanded Breastfeeding Promotion Act of 2009 was signed into a law. Also known as Republic Act 10028, it required all establishments or institutions to have lactation stations, or nursing stations, which would provide privacy to mothers who need to feed their babies while they’re out. Since then, nursing stations have been set up in malls, airports, and workplaces in compliance to this requirement. At present, however, supermarkets, restaurants, bus stations and other public facilities are yet to catch up with this ordinance.

Republic Act 10028 requires lactation stations to be equipped with a sink for hand washing, a cooling facility such as a refrigerator to store expressed milk, electrical outlets for breast pumps, a small table, and comfortable seats. Many breastfeeding stations in malls even went beyond these requirements to make breastfeeding comfortable and relaxing for moms. Let's take a look at some of the breastfeeding stations around Metro Manila, and what moms have to say about them.

1. SM Megamall
Location: Lower ground floor of Building A (near the food court and exit to Bank Drive). Its entrance is through the mall's clinic.
Facilities: a sofa, side tables, and a changing table.
Note: SM Megamall is the first mall in the country to put up a breastfeeding station in 2006.

"Their lounge has been useful to me because we frequent this mall. Their seats are comfortable and amenities are okay. Having it beside the clinic is an advantage in case I need medical assistance for myself or my baby."
- Ludy Adrao, Senior Accounting Analyst, mom to Lyka, 9 years old and John Louie, 3 years old

2. SM Mall Of Asia

Location: Inside the mall clinic, at the far end of the 2nd floor on the Southside, Entertainment Mall, fronting Cosmic Kids.
Facilities: a sink, changing table, electrical outlets, and cushioned seats.

"Their nursing station is clean and well-equipped."
- Mercy Yu-Lim

3. SM Cubao
Location: Inside the Department Store, near Cashier 21 and Baby Co.
Facilities: cushioned seats with armrests, sink, electrical outlets

4. SM North EDSA

Location: Lower ground floor of City Center, near the food court.
Facilities: cushioned seats with armrests, sink, electrical outlet.

5. SM Centerpoint Sta. Mesa
Location: Ground floor inside the clinic, near SM Appliance Center
Facilities: electrical outlet, changing table, 1-seater sofas, easy access to the restroom
Note: Only mother and baby are allowed inside for the duration of the feeding.

6. Greenbelt 5 Family Lounge
Greenbelt 5’s Family Lounge was styled by renowned Filipino designer Ito Kish

Location: 4th floor, Greenbelt 5.
Facilities: Private area for breastfeeding, nursing chair with footstool
Lounge Amenities: kids’ play area, tree design bookshelf, a business lounge, computer area with wifi, and restroom with changing table.
Note: Use of the family lounge requires an Amore or VIPinoy card but the use of the nursing area is free.

"I find the couch and lighting sufficient. The curtain provides privacy to nursing mothers but lounge users could mistake the nursing area as another washroom. There's also an electrical outlet for pumps."
- Cheryl Chan-Wong, 35, stay-at-home mom, Mandaluyong City

7. Glorietta Family Lounge

Location: Glorietta 4, 3rd floor near the Food Court
Facilities: 2 private nursing cubicles, each with an electrical outlet, cushioned single arm chair, cushioned stool. The restroom is adjacent to the Nursing Room. There is a changing table in the restroom. The lounge has a play area for kids and a mobile phone charging area.
Note: Nursing are free to use the nursing station. The lounge can be used for free by VIPinoy & Amore cardholders.

8. Trinoma

Trinoma boasts of a spacious breastfeeding room with space for strollers. With dim, relaxing light and cool ventilation, it calms both Mommy and baby for that bonding moment.
Location: Level 3 beside Sony Square
Facilities: sink, changing table, electric outlet, private cubicles
Lounge Amenities: kids’ play area, wifi, lounge, TV, charging station, restrooms
Note: Use of the family lounge requires an Amore or VIPinoy card but the use of the nursing area is free.

"The only thing I was expecting to see in a breastfeeding station is a couch, sink or refrigerator. When we got to the lounge, I was really surprised because it was way, way, way, way beyond my expectations."
- Eva Gozon, nurse and work-at-home mommy to Carlos

9. Market Market

Location: 2nd floor, inside the family lounge.
Facilities: cozy interiors, cushioned seats with armrests, side table with lampshade, changing table, sink
Note: Free use for nursing mothers. The lounge is for the exclusive use of Amore and VIPinoy cardholders.

10. Robinson's Galleria
Location: 3rd floor, East Wing, near Mothercare
Facilities: sofa, changing table, sink

"I actually don't need to use breastfeeding rooms because I use a nursing cover but I did check out the one at Robinson's Galleria. The hallway leading up to it was cheery and bright. The basics are there -- couch, sink, and changing table. It was okay but a bit cramped. "
- Bessie Colet Campillo, Enterpreneur/Owner of Nursingmom shop , mom to Amara and Adriana

11. Robinson's Place Manila
Location: 3rd floor of Pedro Gil Wing, near the Security Office and David's Salon.
Facilities: 2-seater couch with an elevated center partition that can be used as a changing table.

12. Rustan's Shangri-la Mall EDSA
Location: 2nd floor, infants' section
Facilities: Pretty interiors, 4 armchairs, changing table, high chair, side table

"The best breastfeeding station for me would be at Rustans Shangri-la. The walls are designed with cute fairy decors, it has a  clean and sturdy changing table, comfy seats with pllows, cushioned flooring and bean bags for kids. Use of this nursing station is free."
- Raquel Chua, 33, full time mommy to Saffron 2 y/o.

13. Rustan's Makati

Location: 3rd floor infants' section.
Facilities: cozy interiors, couches, crib that can be used as changing table, side tables and a few toys.

"It looks very new. There are cute stickers on the wall. I loved that they really took time to design it. There was a changing table, the couches were really comfortable with lots of pillows."
- Ginger Palma Arboleda, 32 from Taguig, mompreneur and blogger

14. Rustan's Alabang Town Center

Location: 1st floor, infants’ section
Facilities: couch, changing tables, toys, electric outlet, easy access to restroom.

"The Rustans breastfeeding station in ATC is spacious and comfortable. They don't have a sink inside the room but bathroom is just a few meters away."
- Ysabelle Lorenzo

15. Shangri-la Plaza, EDSA
Location: Level 2, near Crossings Ramp and Planet Sports
Facilities: cushioned chairs with arm rests and pillows, refrigerator, water heater, microvawe oven, hand dryer, changing tables, electrical outlets

"Among the nursing stations that I have been to, Shangri-la Plaza Mall is the best. It is complete with amenities for moms who pump and feed directly. Now that I have switched to cloth diapers full-time, having a wash basin nearby is very helpful which Shangri-la has also kindly provided. In the many times that I have been there, there is always someone who is ready to assist, even just to open the door for you. And the place is always kept clean. It is also beside a ladies' toilet if you need to use one. "
- Smiley Bernardo, 31, QC, full-time mommy to Caitlin, 2, and Olivia, 1.

16. Eastwood
Location: 3rd floor, between Babyland and Toys R Us.
Facilities: sink, changing table, cushioned seats with curtain partitions. There are also visuals on proper breastfeeding, and magazines

"Eastwood is one of my favorite malls because of its nursing station. They have 2 curtain-covered stalls and cozy chairs with pillows, unlike others that are open. In my experience, when my baby sees other babies in the room, she gets distracted and wants to play with them instead. "
- Jennifer Baradas-Bringas, mom to Dagny

17. Lucky China Town
Location: 3rd floor, near the pay bathroom, between My Phone and Cherry Mobile.
Facilities: plenty of seats, sink, side table, changing table and TV.

18. Mothercare Bonifacio High Street

Location: In-store, Bonifacio High Street Taguig
Facilities: sofa, sink, changing table, reading materials

"I love the double stations, the safety bars and the big mirror! My little one likes looking at his reflection while I change his diaper. The friendly staff are also always ready to assist."
- Jelyn Parian-Panol, mom to Ethan

19. NAIA Terminal 1

Location: Departure gate after final X-ray, near gate 16
Facilities: electrical outlet, changing table, private cubicles with doors, hot and cold water, long sofa, tissue dispenser and hand sanitizer
Note: Open 24 hours for departing and arriving passengers.

"What’s great about the NAIA feeding station? It’s airconditioned, with 4 cubicles, cots and comfortable chairs. It comes with amenities like hand sanitizers, a water dispenser, bottle warmer and first-aid supplies, and is located right across Duty Free."
- Jenny Ong, mom and breastfeeding advocate behind Chronicles of a Nursing Mom


Sources:
Breastfeeding Pinays
http://www.gov.ph/2010/03/16/republic-act-no-10028/
http://www.unicef.org/philippines/mediacentre_9539.html
http://125.60.203.88/miaa/
http://www.chroniclesofanursingmom.com/
http://www.everydaymommydiary.com/
http://gojackiego.com/
http://kish.ph/
https://www.facebook.com/nursingmom
http://lhenglang.blogspot.com/2009/08/breastfeeding-station.html

Photo credits (used with permission):
Jenny Ong for album access
Jackie Go - Glorietta
Ito Kish - Greenbelt 5
Bessie Colet Campillo of Nursing Mom - Robinson's Galleria
Eva Gozon and Precious Quintos - Trinoma
Germaine Angeles - Robinsons Ermita
Jennifer Baradas-Bringas - SM Cubao photos
Michelle Esteban - NAIA photos
Jelyn Parian-Panol - Mothercare
Megaworld Malls Marketing Communications Team - Eastwood and Lucky Chinatown
Rustans Commercial Corporation - Marketing Communications Department
Shangri-la Plaza Marketing Communications Department
Thumbnail image from babies411.com

Breastfeeding Questions: Is my baby eating enough? Can I give water to my newborn?

I bumped into this information that I really believe this to be very important. I'm crediting the author and posting this a whole below. It's a reminder to all mothers that we are all what our babies need with regards to their sustenance, most especially from newborn up who "feed on demand".

The post below is from Katie Wickham RN BScN IBCLC of Babiesfirstlactation.com.  They have a facebook page here that you can follow. I encourage you read it to further help you build your confidence and take out any doubt that your baby is not getting enough milk.

Is my baby eating/getting enough milk?"I see many new families in the hospital, as a staff Lactation Consultant, and in their homes, with my private practice, and I hear many similar questions.  One of the recurring themes comes across in statements like “my baby can’t be getting very much” or “my baby is feeding so frequently, I must not have milk. This cannot be normal!”  There are many charts on the Internet that show an illustration of the size of a newborn’s stomach, I felt putting these illustrations into real world sizes we can see would be helpful.

Below is an illustration I have created showing the approximate size and volume of a newborn’s stomach on day one, day three, at one week, and at one month.  Newborns’ tummies are tiny, and cannot/should not take in large volumes, so they need to feed frequently.  In the first day or two, their little tummy fills with 5-15 ml during a breastfeed, and then, snuggled in close to your warm chest and familiar heartbeat, they fall asleep.  Just as you may be drifting off to sleep or decide that you too should eat something, they start to wake up and show signs of hunger; their sweet little fists fly frantically to their mouth and their lips start smacking together.  Their little tummies have started to digest that perfect amount of colostrum, and they are starting to get hungry again.  A newborn baby feeds 8-12 times in 24 hours, which means they will be feeding about every 1-3 hours.  They often cluster feeds together; this means your precious little one may breastfeed for 45 minutes then fall asleep, then wake 30 minutes later and feed for another 30 minutes, and fall asleep.  The next feed may happen 2 hours later, then 3 hours after that, then an hour later… I’m sure you get the idea; there is no set schedule.

Many families feel the need to supplement their baby; maybe they are concerned with the frequent feedings, or feeling pressured from their doctor or family.  I often hear my clients comment that they hear their well-meaning family members say “The baby is crying again, she must be hungry” or “The baby is fussing, are you sure you have milk?” or “the baby just ate an hour ago, you must not have enough if he is hungry already.”  This can create, or further feed the insecurity a new mother may already be feeling, and often leads to unnecessary supplementation.  Some families feel they need to supplement due to pressure from the Doctor, and other families are supplementing for legitimate medical reasons.  When you are supplementing it is crucial that you keep in mind how small those little tummies are.  If you supplement too much this will cause baby to sleep longer and feed less frequently and any time they are supplemented away from the breast you losing the stimulation  and removal of milk needed to signal your body to make more milk; this will directly impact your milk supply.  If you are supplementing always seek guidance from an expert in feeding- a board certified lactation consultant (IBCLC) will help guide you through how to supplement and how to wean the supplements when the time is right.

Understanding the size of your Baby’s stomach, the average volume taken in during a breastfeed and typical newborn feeding frequency can help alleviate some anxiety a mother feels when she is trusting her body to nourish her child.  Newborns are only this tiny for a short time, those stomachs grow quickly and they get more efficient at breastfeeding which means breastfeeding sessions become less frequent and shorter.  For now enjoy those snuggles, and feel encouraged that your baby is feeding frequently and doing a fantastic job of “demanding” a healthy supply of breast milk.  The great effort you and your baby put in during the first few days establishes a solid start for a happy and healthy breastfeeding relationship."

 ~ Katie Wickham RN BScN IBCLC

Can I give water to my newborn child?

No, newborns are not advised to give your newborn water. Even when a mother's milk supply is just coming in during the first few days after delivery, the baby is getting colostrum, which is enough to keep her well hydrated. Water can interfere with a young baby's ability to absorb the nutrients in breast milk and may prevent her from feeding as much as she should. Most importantly, it can also cause water intoxication, a serious condition that happens when too much water dilutes the concentration of sodium in the body, upsetting the electrolyte balance and causing tissues to swell. It's uncommon but serious, potentially causing seizures and even a coma.
~ reference KellyMom